All posts tagged health


Health Benefits of Eggplant

Eggplant, commonly known as Aubergine and Brinjal, belongs to the solanaceae family of vegetables.

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Muscles cramps can occur at the most inconvenient moments such as stretching leg muscles. Many people have an occasional leg cramp and occur frequently in some people.


Health Benefits of Sardines

Sardines, a tiny, sleek and silvery canned fish, are rich in numerous nutrients that have been found to support cardiovascular health. Probably the greatest nutritional value of sardines resides


Excessive Body Hair

Many women who suffer with excess body hair after going through the menopause and some can be affected when they are much younger. Most often, excess facial and body


Dark Cycle under the Eyes

Dark Circles under or around the eyes can be affected by many different factors. The obvious culprit for dark cycles under eyes is short of sleep. 



Cataracts is a clouding of the transparent lens of the eye which can severely impair vision. Cataracts are much easier to prevent than to cure. Quitting smoking, avoiding to


Back Pain

Back pain can occur for many reasons such as improper lifting, excess body weight and poor posture. The most common age for back pain to occur is between 30

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