All posts tagged fitness


Walking & Calories Burned

Cardio walking is one of the greatest exercise for weight loss and fitness. Calories burned walking result will depend on your weight and the speed at which you walk.

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How to Burn 400 Calories in One Day

You can burn extra 400 calories per day by changing a few simple activities to your day. Burning 400 calories a day would be equal to an approximate


Ways To Improve Your Health And Happiness In New Year

Find out free healthy living articles on such topics as eating healthy, nutrition and making smart choices of mind and well-being. In order to improve your health –


How to Eat Right for Life

Learn how to develop a plan by eating the right variety of food choices. Some people eat healthily, exercise and really take care of themselves but some are


Need to lose 10 pound in a month

Everyone wants to be a head-turner and some people especially in women will go to extraordinary lengths to achieve this. According to lose 10 pounds in a months,

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