All posts tagged diet


How to Eat Right for Life

Learn how to develop a plan by eating the right variety of food choices. Some people eat healthily, exercise and really take care of themselves but some are not. Healthy eating is very important

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Benefits of drinking water

55% to 57% of human body is build up by water. Here is a short listing why water is an essential part of human body and nutrition. Water


Way to Lose 15 Pounds in 45 Days

Human body contain 30 to 40 million fat cells and any extra calories we eat are stored as fat. The basic way to lose 15 pounds and maintain


Burning an extra 100 calories a day easily

The extra weight put undue stress on your back, legs, joints, circulation and internal organ.  It increases the body’s susceptibility to infection, the risk of heart disease, high



What is a Calories? Food energy is expressed in food calories. Whether you are consuming carbohydrates, fats or proteins, all of them contain calories. Most of people do not

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